Reduce Intake of Salt, Drink Plenty of Water to Rid of Cellulites

Gulten Sensafak
zaman.com

If you see an orange peel-like-skin when you tighten your legs or calves, then you have cellulites. Every woman may have this problem due to disturbance of blood circulation, hormonal reasons or nutrition habits.

Undoubtedly, insufficient exercise speeds up the formation of cellulites, as well.

So, have a cold shower massage to accelerate the blood circulation in cellulite areas. Take out the filter of your shower and turn the tap on to the end. Hold the high-pressure water on your calf starting from your right ankle and then hold it towards your shoulder blade. Then, take it down towards your inner calf, starting from the right part of your backbone to your ankle. Do the same thing for your left part of body. Repeat this two times and do not dry yourself afterwards. Remove the remaining water from your body by stroking your hand around the cellulite areas. Then, take a 10-minute walk with warm clothes.

It is necessary to have a regular nutrition to prevent cellulite formation. Diets, which are not under a dietician control and frequent weight loss or weight gain, speed up cellulite formation. You can have firm skin by consuming fresh fruits and vegetables, particularly kiwi, lemon, oats, peas, beans and lentil. Both red and white radish, parsley and celeriac help rid the body of extra water. On the other hand, you should absolutely avoid sugar, alcohol, dark tea, coke, chocolate and fried food intake.

Drink plenty of water to get rid of cellulites. Lack of sufficient water in our body affects our health negatively, and it increases cellulite formation. Consumption of plenty of salt causes pumping of more liquid to the problematic areas, which also speeds up cellulite formation. So, try to consume as little salt as possible. Watch out for the hidden salt in ready meals.

Boil two handfuls of ivy leaves and a handful of swallow leaves for 20 minutes. Add some oat flour to the mixture you obtained after filtering and knead it with two tablespoons of sesame oil until it reaches enough density. Spread the mixture over a cloth and put it over the cellulite areas.

Boil a handful of beech tree shells for an hour. Pour the liquid you obtained into a pan and leave it for a while. During the treatment, compress this liquid over the cellulite areas in your body every two hours. You can have a bath with this liquid every day.

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